Effective Paleo Diet Grocery List: Paleo diet comprises of vegetables, fruits, meat, nuts, seeds, and oils. There are some desserts which are allowed under paleo diet. If you would like to follow Paleo diet, you should have a list of items so that you can prepare various kinds of recipes to get balanced nutrition during the morning, afternoon and evening. You should also be aware of food items which are not allowed under paleo diet. Paleo diet grocery list is very exhaustive.
Asparagus, Avocado, carrots, spinach, celery, broccoli, zucchini, cabbage, pepper, cauliflower, parsley, green onions, sweet potato, beets, yam, acorn squash and butternut squash are popular vegetables which come under paleo diet. You should have control of the consumption of potato and squash as they will have a lot of starchy substances, carbs, and sugars. Hence, they should be taken in moderate levels.
Apple, avocado, blackberries, papaya, peaches, plums, mango, lychee, blueberries, grapes, lemon, strawberries, watermelon, lime, raspberries, tangerine, figs, oranges and banana.
The fructose present in fruits contains lots of sugar. Even though you can take fruits for their nutritional value, you should cut them down and focus more on vegetables so that you will not suffer from excess weight.
If you are doing exercises, there will not be any harm to your body as long as fruits are included in the Paleo grocery list. Such kind of food items will sustain your energy levels. You can use them after completion of workouts so that there will not be any issues. The consumption of oranges should be carefully monitored.
Olive oil, coconut oil, macadamia oil, avocado oil and grass fed butter.
The presence of fat will not harm you. On the other hand, carbs will lead to excess weight. To experience sustained energy, you should take natural oils. You should avoid highly refined oils or oils which contain a greater concentration of polyunsaturated omega-6 fatty acids. Oils with fewer omega-3 fatty acids should also be avoided. You can go for ‘extra virgin’ or ‘unrefined’ versions so that there will not be any adulteration.
For low-heat cooking or salad dressing, avocado oil can be used. You can use flax seed as an omega-3 supplement. Olive oil can be utilised for the kitchen, sautéing and preparation of salad dressings. Cooked dishes can be seasoned with sesame oil. It can be utilised for low-heat cooking as well. Walnut oil can be used for seasoning and to apply on salads.
Cashews, pine nuts, pumpkin seeds, Almonds, pecans, sunflower seeds, walnuts and macadamia nut.
Cashews and peanuts are rich in fat. You should limit the intake of nuts. If you would like to manage weight in a very efficient way, you should not take food items that are rich in fat content. You should purchase raw nuts and seeds. You can add them to recipes so that there will be a great crunch. As a matter of fact, peanuts are not paleo. They come under legume and you should consume them moderately.
Poultry, turkey, chicken breast, pork chops, steak, pork tenderloin, beef, chicken thigh, lamb rack, shrimp, bacon, and eggs.
Grass-fed meats will enhance your health. Hence, they can be consumed in moderate quantity so that there will not be any health issues.
Anchovies, bass, cod, flounder, salmon, sardines, tuna, and shellfish.
There are most common varieties of fish which you find in the local market. You should prefer wild-caught fish over farmed fish so that there will be great nutrition and you will not suffer from side effects.
Different seafood you can enjoy includes crab, crawfish, crayfish, and shrimp.
You should understand the fact that alcohols are allowed under paleo. However, you should go for it occasionally. Thus, beer, whisky, tequila, rum, vodka and other mixers are permitted in this context.
You can also go for heart-healthy dark chocolate so that you will make the most of your health. Raw, unprocessed honey can be tried to add sweetness. It is available from the local market.
Food items not allowed under paleo diet
Dairy products, legumes, grains, fatty meats, soft drinks, fruit juices, starchy vegetables, salty foods, and sweets are not allowed under paleo diet.
The dairy products include butter, cheese, skimmed milk, dairy spreads, powdered milk, yoghurt, pudding, ice milk and ice cream. The soft drinks which should be avoided include Coke, Sprite, Pepsi, mountain dew.
Fruit juices which should be avoided include apple juice, legume juice, grape juice, strawberry juice, mango juice and star fruit juice. You should also avoid coffee, tea, sweets, and treats. You should not go for artificial sweeteners as they do not fall under paleo diet.
The non-paleo food items which should be avoided include spam, hot dogs, and low-quality meats. French fries and ketchup should be avoided.
Staying on paleo diet
To stay on paleo diet on a consistent pace, you should prepare paleo diet grocery list very carefully and various kinds of recipes should be made so that you will want to consume delicious and sumptuous meal day after day and week after week. The diet should be planned as per the nutrition goals and the short-term and long-term weight loss goals. If you are lean and would like to maintain the same stature, you should follow the same dieting plan.
You should stay away from highly-processed meat. Meats which are high in fat should be avoided so that you will make the most of your time, effort and money. The paleo reference list can be readily available in your pocket. If you download and install the paleo diet food list, reference App. Thus, you will ensure that every food item that you consume will come under paleo or not. There will not be any confusion and you will enhance nutrition aspect without any issues. To stay on the paleo diet, you should not go for food items which can be preserved for many years. Some of these elements include pretzels, chips, wheat thins, and cookies. You should understand what each food item will do from the Paleo grocery list so that you will not take the risk.